Welcome to the world of frittatas, a versatile dish that can be enjoyed any time of the day. This Italian-inspired meal is a perfect canvas for showcasing your favourite ingredients. Whether you're looking for a hearty breakfast, a satisfying brunch, or a quick and nutritious dinner, the frittata has got you covered.
- Preheat your oven to 375°F (190°C). In a large bowl, whisk together the eggs and milk until well combined. Set aside.
- Heat the olive oil in an oven-safe skillet over medium heat. Add the sliced onion and capsicum, and sauté until they become tender and slightly browned, about 5 minutes. Stir in the sliced mushrooms and cook for 2 minutes more.
- Add the fresh spinach leaves to the skillet and cook until they wilt down, about 1minute. Season the vegetables with salt and pepper.
- Pour the whisked eggs over the cooked vegetables in the skillet. Gently stir the mixture to ensure the eggs and vegetables are evenly distributed.
- Sprinkle the crumbled feta cheese over the top of the frittata mixture. Transfer the skillet to the preheated oven and bake for 10-15 minutes, or until the eggs are set and the frittata is lightly golden on top.
- Once the frittata is cooked, remove it from the oven and let it cool for a few minutes.Carefully slide a spatula around the edges of the skillet to loosen the frittata.
- Cut the frittata into wedges and serve warm. Garnish with fresh herbs like parsley or basil if desired.
Note: Cooking times may vary slightly depending on your oven, so keep an eye on the frittata towards the end of the cooking time to achieve your desired level of doneness. You can also use an air fryer for this recipe.
Serving Suggestions
- Enjoy a slice of frittata alongside a fresh green salad for a light and satisfying lunch.
- Serve the frittata as part of a brunch spread with crispy bacon, fresh fruit, and toasted bread.
- Pair the frittata with a side of roasted potatoes or crusty bread for a heartier dinner option.
Dietary Notes
This frittata recipe is vegetarian-friendly. For a gluten-free option, ensure that all ingredients, including the feta cheese, are gluten-free certified.
Whether you're looking fora hearty breakfast, a satisfying brunch, or a quick and nutritious dinner, the frittata has got you covered.