Avocado, often referred to as nature's butter, brings more than just its rich and creamy taste to the toast. It is packed with essential nutrients, including healthy monounsaturated fats, fibre, vitamins, and minerals. These nutrients not only contribute to a satisfying meal but also offer numerous health benefits, such as supporting heart health and aiding digestion. When combined with a perfectly fried egg, avocado toast takes on a whole new level of deliciousness. The crispy edges of the fried egg provide a delightful contrast to the creamy avocado, creating a symphony of textures. The soft, runny yolk adds a luscious and savory element that brings the entire dish together.
- Mash the avocado in a bowl and season with lime juice, salt, and pepper.
- Heat the butter or oil in a non-stick pan over medium-high heat. Crack the eggs into the pan and season with salt and pepper. Cook for 2-3 minutes until the whites are set and the yolks are still runny.
- Toast the bread to your liking.
- Spread the mashed avocado on the toast and top each slice with a fried egg. Sprinkle with red pepper flakes if desired.
The dish is often enhanced with a sprinkle of salt, a dash of black pepper, and a squeeze of lime or lemon juice to brighten the flavours.
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