1 cup long-grain white rice (or 3 cups cooked rice)
2 cups water
4 large eggs
1 lb (450g) smoked haddock or cod fillets
2 cups whole milk
1 large onion, finely chopped
2 tablespoons unsalted butter
1 teaspoon curry powder
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon cayenne pepper (optional, for a bit of heat)
Salt and freshly ground black pepper to taste
Fresh parsley or cilantro leaves for garnish
Lemon wedges for serving