Discover a wholesome and flavorful twist with our Keto Baked Eggs & Zoodle Nests recipe. Perfect for a nutritious keto-friendly brunch or lunch, these bundles combine the goodness of zucchini noodles with baked eggs for a satisfying meal.
Here’s a simple to make, nutritious dish that's perfect for brunch or a satisfying keto-friendly meal: Baked Eggs & Zoodle Bundles.These delightful bundles feature zucchini noodles, also known as zoodles, which have gained popularity in recent years as a low-carb alternative to traditional pasta.
Zoodles are not only delicious and versatile but also packed with essential nutrients like fiber, vitamins, and minerals, and their low-carb and low-calorie nature making them an excellent choice for those following a keto lifestyle. Try our Simple Frittata or Keto Baked-Eggs Noodle Nests for another great Keto breakfast option.
Unlike traditional pasta, which is high in carbohydrates and can spike blood sugar levels, zoodles are made from zucchini, a vegetable that is naturally low in carbs and calories. This makes them an excellent substitute for pasta in keto-friendly recipes, allowing individuals to enjoy their favorite pasta dishes without derailing their ketosis. Zoodles are also rich in fiber, which helps promote feelings of fullness and aids in digestion, making them a satisfying and nutritious addition to any keto meal.
Most grocery stores sell Zoodles pre-made in the vegetable aisle, or they’re easy to create with a spiralizer. Or simply slice the zucchini into very thin, long strips and twirl into bundles.
Zoodles have been around for centuries in various forms, but they surged in popularity in the early 2010s as part of the growing interest in low-carb and gluten-free diets. Their rise to fame was fueled by their versatility and health benefits, as well as the increasing demand for creative ways to incorporate more vegetables into meals.